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Chair Yoga & Meditation

Therapeutic Yoga & Meditation - June 27 - Grand Lawn

River Front Therapeutic Yoga led by Jill Rehrig in the River Sanctuary 1–2 pm. Complimentary wine and cheese. Performed seated in a chair, increase your flexibility, decrease your stiffness and become more comfortable going about your everyday activities. You’ll improve your posture, circulation, and balance while relieving tension and stress. Various techniques will be used to find balance through gentle movement, breathwork, and mindfulness. CHAIR YOGA.
Guided Meditation, An Evening of Enlightenment: Take a guided tour of your internal world, learning to quiet your mind, tune out your thoughts, create new goals for yourselves as you let go of stress and attain inner peace through guided imagery. Led by Jill Rehrig, Medical Professional in the fields of Physical and Massage Therapy. “Reclaim your Calm”. The time is 7–8 pm by the firepit on the Grand Lawn. MEDITATION.
July 27, 2019, 1:00 pm - July 27, 2019, 8:00 pm